Over the worst of my cold so I will try to restart Crossfit again. My foot is still bothering me and I have x-rays to confirm the break. Such a nuisance. My energy is returning and I was able to get up and join Ron, Tom and Dennis at the gym at 6am.Got my 100 body weight WODs in and then did this.
EMOM 24
Even
3 Reps of Bear Complex @95lbs
PC, FS, PP, BS, PP
Odd
60 Sec of Rowing
Way harder than it should have been.
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