Hitting rock bottom in terms of fitness, nutrition and rest. No where to go but up. Bad foot, and my outside of right quad is still bothering me. Other than all of those things I am great - good to be back in the gym.
A) Hang Squat Clean
5 x 2
95,135,155,175
+
B) 3 Rounds for Time:
400M run/row
6-Hang Cleans 155/105
3- S2OH 155/105
(12 min cap)
Screwed up and did 3 HC and 6 S2OH
8 minutes
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