Summer is here as the temperature has got to 90! Small group but good workout. First day running in a long time and my foot felt fine.1,000 Meter Run
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3 Rounds:
10 Clean and Jerks (135/95)
10 Chest to Bar Pull-Ups
10 Burpees
Directly into...
1,000 Meter Row
Time = 21:40
Pool Day and then Revs Game
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