Power Cleans - Airdyne

A)Power Clean
(Build to a Max for the day)
+
3 - @135lbs
3 - @135lbs
3 - @165lbs
2 - @185lbs
1- @215lbs


B) Running - Subbed Airdyne
400m
Rest 4:00
X4
(negative splits)
1. 49 Cals
2. 44 Cals
3. 44 Cals
4. 36 Cals

This was brutal.