Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Monday, October 27, 2014
The Thrust of it
Complex
2-Front Squats
1-Thruster
(from a rack)
Rx/Int: Build to a heavy single
45,95,115,135,155,165,185,205 (failed thruster)
+
3 Rounds NFT
12-Goodmornings
12-DB Strict Press
12-WTD Situp subbed GHDs with med ball
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