Training Summary

Friday, October 24, 2014

Squat Work

3 rounds
Back Squats
A1)10-Back Squats (Same Weight)

225, 225, 225
A2)15-WTD Situps
15 GHD, 15 GHD, 15GHD
A3)10-TEMPO KB Squats (5down/5up)
20lb KBS
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