Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Wednesday, October 1, 2014
“Nicole”
20AMRAP
400m-Run
Max Unbroken-Pullups
Score: Total # of Pullups
Bummed that both of my hamstrings are bothering me. I will have to try to maximize my output in minimum rounds. Ran into trouble in round 3 as my right hamstring really started to howl and I had to walk. Tried to get the 5th round in but finished the run at the 20 minute mark so no time to even get to the bar. Bummer,
Round 1 - 34
Round 2 - 26
Round 3 - 27
Round 4 - 18
Total 105
Way off my last time when I did 125. I think I could have come close if I had sped up my last 2 runs.
My Score from April 29, 2014
5 Rounds - 125 reps
Round 1 - 31
Round 2 - 30
Round 3 - 25
Round 4 - 21
Round 5 - 18
My Score from April 25, 2013
7 rounds 110 reps
Round 1 - 31
Round 2 - 23
Round 3 - 21
Round 4 - 20
Round 5 - 18
Round 6 - 1 got to the bar with 3 seconds remaining
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