Training Summary

Friday, October 3, 2014

Cleans and Burpees

For Time:
15-Power Cleans
30-Burpees Lat Hop
15-Power Cleans
20-Burpee Lat Hop
15-Power Cleans
10-Burpee Lat Hop
Rx:135/95

My hamstring is still bothering me.   This workout was hard.

Time 9:27
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