Strength Work

Its now Dark even when class is over

Warm-up
200m Run
10 Squats
10 Hip Extenstions

3x10 - DB Squats

A)Front Squats
Rx:6-6-6-6

135-165-185-215-235
+
B)Push Press
Rx:6-6-6-6

115-125-135-165-185