Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Thursday, April 24, 2014
Hotel Wod 2
Wod Run 1 Mile 100 squats 25 push-ups 100 sit-ups Run 1 Mile 50 sit-ups 25 push-ups 50 squats That completely sucked. Run was way harder than it should have been.
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