I was in the 7:30 heat with a lot of the big boys!
Dork .
AMRAP-20.14
33 Cal
15 Deadlifts 225/155
4 Rope Climbs
7:30 AM - Total Reps - 3 Rounds plus 48 reps
11:00am heat - Total Reps - 3 Rounds plus 49 reps
Sunday, April 6, 2014
#DorkStrong Hero WOD
Huge turnout for the Hero WOD held today at Crossfit Florian. Florian is a class act and not only ran a first class event but used it as a fundraiser to benefit the families of Boston Fire Lt Eddie Walsh and Firefighter Mike Kennedy.
I was in the 7:30 heat with a lot of the big boys!
Dork .
AMRAP-20.14
33 Cal
15 Deadlifts 225/155
4 Rope Climbs
7:30 AM - Total Reps - 3 Rounds plus 48 reps
11:00am heat - Total Reps - 3 Rounds plus 49 reps
I was in the 7:30 heat with a lot of the big boys!
Dork .
AMRAP-20.14
33 Cal
15 Deadlifts 225/155
4 Rope Climbs
7:30 AM - Total Reps - 3 Rounds plus 48 reps
11:00am heat - Total Reps - 3 Rounds plus 49 reps
Subscribe to:
Post Comments (Atom)
1 comment:
Great job dude! I got 3 plus 24. Rowing smoked me combined with deads and rope climbs!
Post a Comment