Someone siphoned my power

Some days as much as you are excited to workout your body just isnt feeling it.  Today was one of those days.  It wasnt a motivation thing nor was I dragging from lack of sleep but damn the bar seemed really heavy today. 

A) FS 6-4-2-6-4-2 - rest 3mins
6 reps @185lbs
4 reps @225lbs
2 reps @275lbs
6 reps @185lbs
4 reps @225lbs
1 reps @275lbs

Really feeling this in my right upper back.

B) SQ CLN 5x1 (not a 1 RM)
1@185lbs
1@185lbs
1@205lbs
1@225lbs
1@225lbs

+
10min AMRAP
5 Squat clean thrusters @135lbs
7 C2B
15 DU's


Again this was a struggle.  Usually pullups are in the wheel house but not today.

5 Rounds 3 reps