DOMS

What I should be doing to avoid DOMS

Yesterday my left arm and lat were sore but nothing compared to my right lat and arm today. I woke up in the middle of the night and my right lat/rotator cuff was on fire.  It must have been the way I was sleeping on it.   I had thought about doing some kind of wod but decided that running was probably the best choice given my condition.   Of course once I started running everything to started to loosen up well.  First 3 miles between 8:30 and 7:55, 4th mile 7:30 - 5:45 pace and then mile 5 easy recovery plus a 6:30 pace for 3/8th of a mile.  Good to get some miles in!