Tommy Mac Amended

Airdyne Warmup

450 Calories


Tommy Mac Amended
2 rounds for time
15 Cals on AD
8 Burpees
10 thrusters 
15 Cals on AD 
  8 Burpees
10 power snatch 15 Cals on AD 
  8 burpees
10 push jerks15 Cals on AD 
8 Burpees
10 hang squat clean15 Cals on AD  
8 burpees
10 OH squats

All @95lbs

10 minute Core workout with Becs Gentry