PainTrain

Pain Train

60 Calorie AD

2 Rounds
21 Wall Balls
9 DB Shoulder to OH

60 Calorie AD

2 Rounds
10 - Single Arm KB Snatch
20 OH lunges w 45 lb plates
20 T2B
10 KB

2 Rounds
30 Pushups
30 Air Squats
30 Situps

Total time 33:27