Warm-Up Airdyne - 340cals3 Circuits
Around the world - 10 reps
Bent Rows - each arm 12 reps
Deadlifts - 12 reps
Figure 8 - 10 reps
Half Get Up - 5 Reps each side
Swings - 15 reps
Front Squats = 12 Reps
WindMills - 8 Each Side
Rest 2 minutes between Circuits
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