Training Summary

Thursday, May 30, 2019

Chipper at Meadwork

3 Rounds for Time     10 Burpees
    15 Pull-Ups
    20 Jumping Lunges
    15 Push-Ups
    Rd 1 = 1200M run

    Rd 2 = 2 Min Airdyne
    Rd 3 = 500 meter Row

17:11
    

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