TEARJERKER

Airdyne Warmup - 10 minutes 165 calories

TEARJERKER
5 Rounds for Time
*         10 Push Presses (95/65 lb)
*         15 calorie Assault Air Bike
*         10 Sumo Deadlift High-Pulls (95/65 lb)
*         15 Sit-Ups
*         10 Front Squats (95/65 lb)

 Time - 18:02