Airdyne and Teams of 2

Airdyne for 400 Calories

Teams of 2-
2 rounds for time 1st round at 100 reps - 2nd round at 50
100 air squats
100 burpees
100 box jumps
100 barbell thrusters —- 45lb bar
100 cal AD each

Partnered with Jay! Good moving WOD 

50 Calories Cool Down