A) 4 Rounds For Time:
10- Deadlifts 115/75
8- Hang Cleans
6- Front Squats
*Goal is 7min or Less
10- Deadlifts 115/75
8- Hang Cleans
6- Front Squats
*Goal is 7min or Less
4 Minutes
B) 6 Rounds For Max Meters
Max Effort Row :45
Recovery Row 2:15 (15-20)s/m *Focus On form for at least 20 perfect strokes
*Set rest time on the monitor
*Use a rolling start from your recovery row
Max Effort Row :45
Recovery Row 2:15 (15-20)s/m *Focus On form for at least 20 perfect strokes
*Set rest time on the monitor
*Use a rolling start from your recovery row
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