D in the D

In the D with Mark Somerville. Really liked the gym. 

Warm-Up
1000m Recovery

3 Rounds
10 Pass Thrus
10 OHS
10 DIPs
10 Banded Pull Aparts

5 Rounds
1min DB Push Press 50
1 min Ring Push Yps
1 min Row for Calries
1 min Rest

Round 1 - 62
Round 2 - 55
Round 3 - 49
Round 4 - 44
Round 5 - 48