BB Rollout
Kneeling Clean and Press
1x10 65lbs
1x10 95lbs
1x10 95lbs
BB Complex
DL, Bent over row, Clean and press, OH back lunge
4 rounds @95lbs - 5,3,3,3
Rowing Work
I had a great plan but just wasnt able to execute. In fact I just gave up in the 3rd round.
1250 - 4:25 /1:46
r5
1000 - 3:42.9/1:51.4
r4
750 2:59.6/1:59.7
r3
500 1:47.4
r2
250 52.3/1:44.6
Need a do-over on the 3rd round.
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