A) Front Squat -
5 @ 75% 185
3 @ 80% 205
5 @ 75% 205
3 @ 82% 215
5 @ 75% 205
3 @ 85% 225
Felt great to do some pure strength work. Clearly have not done a lot over the past year. Probably a little bit cautious but good work all around. My max is somewhere in the 265-275. Not sure what I could do now but I based it off that range and got after it.
B) For Time
40/30 Cal Bike30 bar facing burpees
20 Back Squats (225/155)
This wasnt awful until I hit the backsquat and after my 1st rep I was really worried. Ended up going 10, 6, 4. Would have liked to have been able to go straight thru. Focusing on this will help my rowing for sure.
Total Time 6:29
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