1 Round
1000m row
50 sit ups
30 Db Snatches (50/35)
2 Rounds
500m row
30 sit ups
20 Db Snatches (50/35)
3 Rounds
250m row
20 sit ups
10 Db Snatches (50/35)
23:08
This was a fun workout and if we do it again we should add a round of 4. HR got jacked up in the 1k and I coudnt bring it down,
500m row
30 sit ups
20 Db Snatches (50/35)
3 Rounds
250m row
20 sit ups
10 Db Snatches (50/35)
23:08
This was a fun workout and if we do it again we should add a round of 4. HR got jacked up in the 1k and I coudnt bring it down,
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