Training Summary

Monday, December 26, 2016

The Little Anthony

Anthony was doing something like this today so I call this one the little Anthony.
For time-

25 Calorie Airdyne
25 Pullups
500m Row
25 Wall Balls
25 Calorie Airdyne
25 Situps
500m Row
25 C&J @95lbs
25 Calorie Airdyne
500m Row

22:18

R1 - 1:59.9
R2 - 1:58.9
R3 - 1:54.7


The Original Anthony

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)