Training Summary

Thursday, December 15, 2016

Cash In - Cash Out

Buy in: 20 Wall Balls 

21-15-9
Cal Row
Burpee over Rower

Cash out: 20 Wall Ball Situps


Extra Work:
3 Rounds:
10- Bicep Curls
10- Skull Crushers
10- DB Lateral Raises (Ts)
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