Training Summary

Tuesday, December 27, 2016

Skill Work and GI Jane

Skill Work
A1) Pullup/C2B/Bar Muscle Up
5x(3-6)UB
A2) Pistols
5x(6ea. leg)

WOD

GI Jane
For Time
100 Burpee Pull-Ups
Time - 10:26


No comments: