x4
Rest 10min
B)AB/Row Sprints
:30 rest 3:30
x4
Looks neat and tidy on paper and 3 1/2 minutes looks like a ton of rest. In actuality after the 1st set its brutal.
Tried to match Ryan and it was brutal. Rowing was easier than airdyne. The drop off in Airdyne was dramatic.
Row
Rd 1 - 18 cal
Rd 2 - 20 cal
Rd 3 - 19 cal
Rd 4 - 18 cal
Airdyne
Rd 1 - 32 Calories
Rd 2 - 25 calories
Rd 3 - 22 Calories
Rd 4 - 22 Calories
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