Actually 15 + 12 in round 3 |
Set up the station - get the iphone set-up - start the clock and start the first round. Good so far. The next thing I know the clock stops. Damn 1 round done and now I have to start over.
Ok figure the clock out and start again. Going well and then the stupid clock stops again. WTF!
Round 1 -
Complete 2 Rounds
6 Front Squat @ 135/75
3 Muscle Ups
Done! 18 reps
Round 2
Complete 2 Rounds
8 Front Squat @ 135/75
4 Muscle Ups
Done! 24 reps
Round 3
Complete 2 Rounds
10 Front Squat @ 135/75
5 Muscle Ups
1 Round plus 12 reps
27 reps
Total reps - 69 reps
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