Kipping Dips and EMOM High Metobolic Rate

A) (3-10) Kipping Bar/Ring Dips x4
 Check the box



B) Every 6mins x4
15 Cals Row
25 Wallballs 20/15
50-Double Unders
(4 min cap each round)
*Rest remainder of round


Round 1 - 3:00
Round 2 - 3:09
Round 3 - 2:42
Round 4 - 2:24