A) For Time:
40 Burpees30 Box Jumps 24/20
20 Deadlifts 185/135
10 HSPU
(10 min Time Cap)
*Rest 10 Minutes
+
Round 1 5:29
B) For Time:
20 Burpees
15 Box Jumps 24/20
10 Deadlifts 225/155
5 HSPU
(5 min Time Cap)
Round 2 - 2:18
Friday, February 12, 2016
Back At it
Lots of off days this week due to travel. Got my 100 body-weight movements done so that was quickly. That said happy to get back in the gym.
A) For Time:
40 Burpees
30 Box Jumps 24/20
20 Deadlifts 185/135
10 HSPU
(10 min Time Cap)
*Rest 10 Minutes
+
Round 1 5:29
B) For Time:
20 Burpees
15 Box Jumps 24/20
10 Deadlifts 225/155
5 HSPU
(5 min Time Cap)
Round 2 - 2:18
A) For Time:
40 Burpees30 Box Jumps 24/20
20 Deadlifts 185/135
10 HSPU
(10 min Time Cap)
*Rest 10 Minutes
+
Round 1 5:29
B) For Time:
20 Burpees
15 Box Jumps 24/20
10 Deadlifts 225/155
5 HSPU
(5 min Time Cap)
Round 2 - 2:18
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