Training Summary

Sunday, February 7, 2016

12.3 One more time





Dennis and I went after 12.3 again. I paced this as much as possible.

CF Open WOD 12.3

AMRAP in 18 minutes:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes To Bar

7 Rounds plus 20
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