Calorie Row & C&J

AMRAP 3 - 30/20 Calorie Row, AMRAP CJ (135/95)

AMRAP 3 - 30/20 Calorie Row, AMRAP CJ (155/105)

AMRAP 3 - 30/20 Calorie Row, AMRAP CJ (185/135)

AMRAP 3 - 30/20 Calorie Row, AMRAP CJ (205/145)

Rest 3:00 between AMRAP’s

Rd 1 - 8
Rd 2 - 7
Rd 3 - 5
Rd 4 - 3