Coach John was running the 5:30 and it was great. Excellent warm up and then a good WOD. The original WOD had called for this plan:
Every 3mins:
8-Lateral Hop Burpees
4-Power Cleans
x5
*Increasing weight on Cleans
We had partnered up so each person had 1:30 to get the work done before the next person started.
Round 1 - 155lbs
Round 2 - 165lbs
Round 3 - 175lbs
Round 4- 190lbs
Round 5 - 205lbs
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