Training Summary

Monday, January 12, 2015

Doubles and Deads

Warm - Up

3 Rounds

15 Double Unders
Pass Thrus
Spider mans


4 Rounds
Each For Time:
30-Double Unders
15-Deadlifts
30-Double Unders
Rest ~3:00
Rd1:165/95     1:32
Rd2:185/115   1:32
Rd3:225/135   2:55
Rd4:275/155   3:36
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