Got in Friday night and opted to play soccer Friday night. Played well within myself so as not to re-injure my quad. Woke up this morning and my knee was sore as well going down the stairs. Not sure what happened but when I warmed up it was fine.
WoD
20,16,12,8
Power Snatch @95lbs
Burpees
Thrusters I subbed in Deadlifts @185lbs
T2B
Time: 21:04
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| Eric was in the house! |
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| Someone left his coffee mug. |
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