Opted to visit health club and do:
Rowing Tosh
3 rounds of Rowing 250m, 500m and 750 meters. Rest the duration it took you row the distance
Compare to johnnycrossfit rowing-tosh
55.4 1:50
1:46 1:46
2:43 1:49
1953 total
51.8 1:43
1:45.3 1:45.3
2:44.5. 1:49.6
3495 total
53.8. 1:47.6
1:47.6 1:47.6
2:44.1 1:49.4
4500 total
16:15. Pace 1:48
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