I knew that Today was a must day wod if
I didn't want the week to be a total training bust especially with tonight's red eye guaranteeing a Thursday rest day. Slept until 6:30am which was fabulous and really needed but meant it a hotel wod day. I at least found a really good one with a weird name.
I didn't want the week to be a total training bust especially with tonight's red eye guaranteeing a Thursday rest day. Slept until 6:30am which was fabulous and really needed but meant it a hotel wod day. I at least found a really good one with a weird name.
PSS
AMRAP in 20 minutes:
5 Pushups
10 Situps
15 Squats
Hit this one without any warm up and let the early rounds of the wod act as the warm up.
Hit 22 rounds which I'm happy with.
Nice sunrise as seen from Hotel room.
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