Old People

Good that we still have a good group in the 8am section even though it's open season.  Mitch joined us for the first time plus Susie Diesel and moi. Rowing and  Thrusters.  We were missing our old person advocate and spiritual leader - the one and only Anthony Demusis who has committed to the opens.   We missed him but soldiered on.

Wod 

5 rounds 

500m row

15 Thrusters @ 95lbs

17:47
500m splits -
rd 1 - 1:49
rd 2 - 2:07
rd 3 - 2:03
rd 4 - 2:03.7
rd 5 - 2:06.9