Red Eye

Go a decent amount of sleep on the red eye but clearly running on fumes today.  My neck started bothering me, the oblique stain is still there and now I have a cold.  Im not really surprised considering what I have asked of my body over the weekend.   I guess the lesson would be to take a little more rest.  I had lowered the intensity the first two days but probably should have gone easy on Thursday as well.  Lesson learned.  I'm just hoping this strain doesn't set me back to far.