Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Tuesday, January 15, 2013
20 minute ERG
20min row for distance
The 20 minute row went by quickly. Tried to be smooth and consistent on the rower. Turned the screen to watch my rowing power curve and tried to generate a nice clean arc every time.
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