I hit the 6am class at Lalanne this morning and realized I was probably not fully recovered from the weekends competition.
Warm-up
1k row
Splits
Hamstrings
Squats
Front Squat 3x17reps
The front squats went fine. I did 155lbs and felt pretty well.
Elizabeth 21-15-9
Squat clean
Ring Dips
This I was definitely not recovered for and scaled down to 95lbs and still found it challenging.
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