Training Summary

Wednesday, January 9, 2013

Training at Lalanne

This didnt look to bad on paper but in reality it was pretty damn hard.

Deadlift 5x3
Warm up - 135, 225, 275, 315. 345

345, 345, 345, 345, 345


WOD -

10 Deadlifts (275)
10 Burpees

9:42
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