Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Sunday, February 3, 2013
A Week+ of lost work
My QL is finally getting better but the whole thing has been compounded by a bad cold and a neck strain. I have been off for over a week and i just dont seem to be healing very quickly. It didnt help that midweek I had 2-3 nights of 4 hours of sleep. We were in Vermont this weekend at the cabin to celebrate HC's and Jack's Birthdays. Always a bit of sleep deprivation there as well. I stayed off the slopes so as not to submit myself to the single digit temperatures. I fly to Palm Springs tomorrow so no workout again. Im packing my gear in hope that my sore throat is gone and that I can at least do some scaled workouts.
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