This is the first Sunday in two months that I only have 1 workout scheduled. At first I thought I must be reading the schedule wrong, but with the phase change we are down to one moving forward.
A) 1RM PP
5@95
5@125
3@155
2@165
1@185
1@195
1@205
1@210
1@215
F@220
+
5RDS
3 S2OH @ 155
4 MU'
All Overhead straight thru, using Push jerks. All rounds of muscle ups straight thru except of 3rd round 3 and 1. Messed up my timer and had to content with a large class setting up for their wod. time is aprox 8:21.
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