Phase 3 of training

I'm planning on doing the Master's comp on October 20th at Crossfit New England.  I have really enjoyed the strength building phase of my training.   Its a little sad to go into the next phase. I have really enjoyed focusing on a working on my weaknesses. 


Although I had a good nights sleep last night I am still tired from not sleeping on Thursday.

1st
A) 1 1/4 FS - 1 rep max Quarter squats are a lot more work!
 5@135
3@165
1@185
2@205
1@225
1@245
1@265
1@275  Very happy with this.



B) 1 RM full clean

4@135
1@165
1@185
1@205
F@225
F@225
1@225

C) 30 Squat cleans for time @145lbs
The front squats really smoked me and the cleans really softened me up well.   I had been looking forward to this WOD that was until I did the two max lifts.
4:23 Not very quick.  Just didnt have a lot left in the engine room.