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| Getting it done at the Craic house |
100 DU's
50 Burpees
100 Du's
I was happy with my double Unders as I got big chunks of them and had very few misses even after the burpees. The burpees were pretty consistent. Just grinding thru them at a steady pace.
More to come later....
noon
15min AMRAP
10 FS @115
10 T2B
Run 200m with 25lb plate
Last work out of the weekend. I was able to get through all of the work just not nearly as fast and efficient as I would have liked. Overall I'm ok with it as I have been pretty worn down from Dreamforce and a case of insomnia. To make it worse my refueling plan has been dreadful. Its not that I made poor food choices Its that I have nt eaten. Its 4:30 and All have had to eat has been a protein recovery shake after this mornings wod and a handful of nuts. I need to get to the grocery story and it just hasnt happened. Probably undermines all of the work I put in.
Back to the last wod. Pretty consistent from round to round.
Round 1 - 2:04
Round 2 - 2:32
Round 3 - 2:52
Round 4 - 2:41
Round 5 - 2:48
Round 6 - 10-10 plus 125meters - 2:09
Last work out of the weekend. I was able to get through all of the work just not nearly as fast and efficient as I would have liked. Overall I'm ok with it as I have been pretty worn down from Dreamforce and a case of insomnia. To make it worse my refueling plan has been dreadful. Its not that I made poor food choices Its that I have nt eaten. Its 4:30 and All have had to eat has been a protein recovery shake after this mornings wod and a handful of nuts. I need to get to the grocery story and it just hasnt happened. Probably undermines all of the work I put in.
Round 1 - 2:04
Round 2 - 2:32
Round 3 - 2:52
Round 4 - 2:41
Round 5 - 2:48
Round 6 - 10-10 plus 125meters - 2:09
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