Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Friday, September 7, 2012
Rest Day
I have not been sleeping well. Not paricularly tired until after 11pm and then waking up 2-3 times a night and then in the morning wishing I could sleep in. Rest days havent felt that recuperative.
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