I was hoping that this WOD was going to be a short one but deep down I knew it was going to take me awhile as the bench was going to have me close to failure.
4 rounds for time
Row 250m
10 Bench Press @BW
Oops I just realized I did 5 rounds instead of 4. I used 175lbs for the bench. The rowing was fine. I had to break up the bench,
Round 1 - 5 and 5
Round 2 - 4, 2, 2, 2
Round 3 - 3, 2, 2, 2,1
Round 4 - 3, 2, 2, F, 1, 1 Failed good thing the 8am class was in the gym otherwise it would have been a pain to dump it.
Round 5 - Dropped the weight to 165 = 5,3, 2
The bench was where i spent the majority of the wod. I wonder if I should have used 165 for the whole thing?
Rd 1 - 47.6 Time between 1:30
Rd 2 - 54.3 - 2:40
Rd 3 - 52.7 - 3:30
Rd 4 - 51.8 - 4:30
Rd 5 - 1:00 - ?
Really slowed down. Total time 22:32
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