Training session with Will Sockolov at Crossfit Golden Gate at 5:30. This is a new box for me. It has only been open 3 months and its pretty nice. Dennis, Chris King and Tony Beller came along. There workout looked absolutely brutal 10 rounds of HSPU, Pistols, Pullups and Double Unders.
A)5 RDS
10DL@315lbs
10BJ @24
rest 2mins between rounds
First 3 rounds went really well, lifts felt great and was rebounding off bottom. Rounds 4 and 5 were brutal and I almost called it quits after the 4th round as my back was really tightening up. Probably a little too much Deadlift volume for me.
Round 1 - 57 seconds
Round 2 - 54 seconds
Round 3 - 1:06
Round 4 - 1:37
Round 5 - 1:52
B) 5x5 unbroken MU's for time
Whipped thru the first 3 rounds pretty quickly. 4th round failed after 4. Round 5 - got them again. Made several more attempts - got 2 and failed 2 times and then called it off.
Total reps 28 reps
C) Row Sprints - 20sec on 40 off x 5 for cals - stay on the rower during rest- reset rower each round
rd 1 - 7
rd 2 - 9
rd 3 - 8
rd5 - 8
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